The First Session - Taking The Plunge

Your first session can be a daunting prospect, this may be the first time you have had counselling and you don't know what to expect. 

Our first session is very much about getting to know one another, you can tell me as much or as little as you like about yourself and the issue that has brought you to counselling with no pressure to speak about things before you are ready. 

Please do not worry if you feel you may come to counselling and find it difficult to talk, my job is to support you with this and enable you to find your voice.